Do you know people like that? People who meticulously track everything they eat, but completely ignore their digital intake? They do everything to stay physically healthy, but they forget their minds.

While they carefully weigh their food - calories, carbohydrates, gluten - unfiltered digital clutter floods their brains: endless notifications, fake news, and opinions from strangers. Just as unhealthy food can lead to physical problems, digital junk food can cause mental exhaustion, stress, and loss of concentration.

A healthy life requires balance, even digitally. That's why we now have the Digital Wellness Helpdesk: a kind of dietitian, but for your screen time. You create a digital menu that suits your needs. Less clutter, more space. More focus, fewer distractions. Not a crash diet, but a sustainable digital lifestyle.

The Digital Wellness Helpdesk is there to advise you and help you consciously choose what you do and don't allow in. A menu that nourishes your mind.

The Digital Wellness Helpdesk is an initiative of Next Nature, in collaboration with What Design Can Do (Designpolitie), Eindhoven University of Technology and the SIDN Fund.